Topic Title: insomnia SJW Fybromyalgia chronic fatigue
| |  "insomnia SJW Fybromyalgia chronic fatigue"
, Tue 4 Apr 20:35
I have had insomnia for over 20 years. I have had 3 sleep studies. have seen several doctors over the years. have taken everal different, antidepressants, sleep medications, and herbal blends. The doctors dont seem to know what is going on. Has anyone had any luck with natural suppliments.
mike
Posts: 1 | | Registered: Tue 4 Apr 2006 20:18 |
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| | "Re(1):insomnia SJW Fybromyalgia chronic fatig" , Wed 5 Apr 08:04
Hiya mike,
I too have sleeping problems and took the wrong route but at the time the only route, I reached for the medication. I then had myself an addiction for a good few years, I just wanted to say I hope you feel better soon.
I am currently in work after about 2 hours sleep and I'm dead on my feet, I did try valarian and 5htp together and that gave me some light relief but it wore off and I was back to square one. I am trying sjw and hoping me relaxing a little might help, it might switch off my brain long enough for me to have a restful sleep.
Good luck pixy x
Posts: 71 | | Registered: Fri 20 Jan 2006 5:45 |
| | | "Re(2):insomnia SJW Fybromyalgia chronic fatig" , Thu 6 Apr 01:51
pixy,
if its your brain thats making you stay up - try do sudoku or crosswords before you got to sleep - for a while & try for a week and see if it helps ..
Sounds wierd i know but its the logic side of your brain and when you are staying up thinking all sorts of stuff thats the creative side..
Apparently! dont quote me though! a mate told me!;0
Posts: 7 | | Registered: Fri 31 Mar 2006 7:56 |
| | | "Re(3):insomnia SJW Fybromyalgia chronic fatig" , Thu 6 Apr 08:31
Hiya,
Maybe your right, but I am just so tired full stop I come home from work and just want to drop but when I do CLICK the brain kicks in.
I am trying though but thank you ever so much for your suggestions, I will try it soon. Pixy x
Posts: 74 | | Registered: Fri 20 Jan 2006 5:45 |
| | |  "Re(2):insomnia SJW Fybromyalgia chronic fatig"
, Wed 5 Apr 19:55
thanks. It helps to talk to someone that has the same problem. I'm always searching for a solution. I will let you know if something helps me. mike
mike
Posts: 2 | | Registered: Tue 4 Apr 2006 20:18 |
| | "Re(1):insomnia SJW Fybromyalgia chronic fatig" , Wed 5 Apr 02:58
Try valerian, good for relaxing or sleeping.
Clarocet seems to have also a sleeping formula, maybe u can try that.
Posts: 35 | | Registered: Mon 13 Feb 2006 5:2 |
| | | "Re(2):insomnia SJW Fybromyalgia chronic fatig" , Wed 5 Apr 19:56
Thanks. It is always good to talk to someone with this problem. I will try this.
mike
Posts: 3 | | Registered: Tue 4 Apr 2006 20:18 |
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