I have been feeling really blah here lately; crying unexpectedly, anxiety attacks, just generally not good. I do NOT want to go on an anti-depressant. A doctor gave me a prescription for xanax (the smallest dosage you can get), and I take that from time to time, but I really don't like the fact that I have it. (I'm a middle school English teacher, so I think the reasons for needing some sort of help are pretty obvious, ha!)
My main question is: How long will it take before I start to notice a change?
I went supplement crazy today and got a multi-vitamin, some B-12, flax seed oil, melatonin, and SJW. I'm determined to do this as naturally as possibly. I haven't taken anything yet, but I'm def. going to take some melatonin tonight so I can sleep.
Any information would be great! Thanks~
My main question is: How long will it take before I start to notice a change?
I went supplement crazy today and got a multi-vitamin, some B-12, flax seed oil, melatonin, and SJW. I'm determined to do this as naturally as possibly. I haven't taken anything yet, but I'm def. going to take some melatonin tonight so I can sleep.
Any information would be great! Thanks~