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L-Tryptophan and St. John's Wort?

Discussion in '5-HTP, CBD, CEBT Therapy, SAM-e, Rhodiola, books' started by Fast Heart Mart, Apr 10, 2017.

  1. Fast Heart Mart

    Fast Heart Mart New Member

    Hi! Does anyone here know if taking L-Tryptophan with St. John's Wort can cause bad interactions? I ask because I have been taking ST.John's Wort for about 2 weeks now. I think it is helping, but I could still use some help with my sleep. I get to sleep fine, I just can't seem to STAY asleep. This article seems compelling for in favor of taking L-Tryptophan for sleep:

    I plan on taking the Holy Basil, but I'm not sure I should take the L-Tryptophan while I'm taking the ST. John's Wort? I take my SJW in the morning and I would take the L-Tryptophan before bed, if that makes any difference?

    I know I saw it on here somewhere, but what about taking St John's Wort with 5 HTP? Is that ok? Or?

    Thanks for any help :)

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