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Vitamin B12

#1
Does anyone have any tangential reports about Vitamin B12 and how it may help to improve mood, in combination with SJW? I've experimented with this in the past, while on SJW, and couldn't necessarily make heads or tail, but I do not fully remember.
 

maddog

Regular Member
#2
arniegrape;13868 said:
Does anyone have any tangential reports about Vitamin B12 and how it may help to improve mood, in combination with SJW? I've experimented with this in the past, while on SJW, and couldn't necessarily make heads or tail, but I do not fully remember.
There's body of evidence that folate (in its methylic form of methyilfolate) and B12 are helpful to recover from depression. It is advisable to take B12 together with folate anyway.

http://www.nature.com/ejcn/journal/v64/n3/abs/ejcn2009143a.html
http://www.ncbi.nlm.nih.gov/pubmed/17378948
 
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