| "SAM-e side effects?" , Wed 26 Jan 14:02
I tried taking SAM-e a few weeks ago but it made me feel very spaced out. I decided to try it again at lower dose. I took 200mg on empty tummy first thing in the morning. I noticed it made me feel very nervous and edgy. 5-htp makes me sleepy but otherwise is agreeable.
I would like to give SAM-e a fair shot as I have heard great things about it. How long does it take for your body to adjust to it?
Is there anything I should take with it to lessen the side-effects?
I do take multi-vit-mins, B12 and folic acid.
any help would be much appreciated
Posts: 0 | | Registered: Wed 26 Jan 2005 13:56 |