Topic Title: My advice..See the light
| |  "My advice..See the light"
, Mon 21 Nov 12:20:
I do suffer from the "Winter Blues". Well I can say did..
I found my way to deal with it the best I can
I recommend to many out here to try light therapy. The brain needs light..It is essesntial and without, causes normally depression and lower seratonin levels.
http://www.apollolight.com/golite.html
Also add some Vit D3 (1000IU) as body needs in winter..
This is some Vit D..1000IU
Vitamin D-3 (as Cholecalciferol) 1000 IU 250%
http://www.nowfoods.com/?action=itemdetail&item_id=2954
I sit 30-45 minutes in the AM and PM, next to a very intense light lamp and simulates the sun the brain needs.
I also excercise daily and take high quality "Special Two" multi vitamins from NOW Foods..They are the best..Has Vitamin D3, Selenium, B6,B12, Magnesium and tons more.. (many of these are added to Aymoryn).I also take their St.Johns Wort (300mg)
http://www.webvitamins.com/product.aspx?id=20516&wvaid=IN&term=osmx
I feel great.
Don't get ripped by these all in one herbal depression pills..
Try this combo..Aymoryn 35+ bucks??for 30 tabs!! Just buy NOW brand St.Johns Wort (300mg) and their "Special Two" and you are in better formula than Aymorn and for 15 .00 $ buys you 250 caps.. same about buys you 180 "Special Two"..They have a better mix than all these others and will last you about 5 months and for price of one bottle of Amoryn etc..Dont be scammed.
Food is your fuel..Do not eat bad foods..Your brain esimulates it to engergy and mind food.Every bit counts..You gotta do a little of everything..Take care of yourself.
I used to take Paxil and that stuff made me more down..I could not sleep nor orgasm..Haaa..that would make anyone down.!
SOURCES:
http://www.nowfoods.com/
Serving Size: 2 tablets
Servings Per Container: 90
Amount Per Serving % Daily Value
Beta-Carotene (as pro-Vitamin A 6 mg) 10,000 IU 200%
Vitamin C (from Calcium Ascorbate) 500 mg 833%
Vitamin D (as Ergocalciferol) 200 IU 50%
Vitamin E (as d-alpha Tocopheryl Succinate) 200 IU 667%
Vitamin K (from Green Foods) 25 mcg 31%
Thiamine (from Thiamine HCI) (Vitamin B-1) 50 mg 3333%
Riboflavin (Vitamin B-2) 50 mg 2941%
Niacin (as Niacinamide) (Vitamin B-3) 50 mg 250%
Vitamin B-6 (as Pyridoxine HCI) 50 mg 2500%
Folate (Folic Acid) 400 mcg 100%
Vitamin B-12 (as Cyanocobalamin) 100 mcg 1667%
Biotin 100 mcg 33%
Pantothenic Acid 50 mg 500%
Calcium (from Calcium Carbonate and Calcium Ascorbate) 100 mg 10%
Iron (from AAC*) 10 mg 56%
Iodine (from Kelp) 150 mcg 100%
Magnesium (from Magnesium Oxide and AAC*) 50 mg 13%
Zinc (from AAC*) 15 mg 100%
Selenium (from AAC*) 50 mcg 71%
Copper (from AAC*) 1 mg 50%
Manganese (from AAC*) 5 mg 250%
Chromium (from Yeast-free GTF) 100 mcg 83%
Molybdenum (from AAC*) 50 mcg 67%
Potassium (from AAC*) 50 mg 1%
Boron (from AAC*) 1 mg †
Vanadium (from AAC*) 50 mcg †
Choline (from Choline Bitartrate) 50 mg †
Inositol 50 mg †
PABA 30 mg †
Spirulina 250 mg †
Chlorella (Broken Cell Wall) 250 mg †
Barley Grass (Organic) 250 mg †
Alfalfa Juice Concentrate 100 mg †
Octocosanol (Wheat Free) 100 mcg †
Eleuthero (Eleutherococcus senticosus) (Root) 50 mg †
Citrus Bioflavonoids (37% Total Bioflavonoids as Hesperidin) 50 mg †
Rutin 25 mg †
Psyllium Husk Fiber 50 mg †
Echinacea purpurea (root) 50 mg †
Apple Pectin 25 mg †
Betaine HCI 25 mg †
Glutamic Acid 25 mg †
Papain (from Papaya) 25 mg †
Lipase 10 mg †
Amylase 10 mg †
Chlorophyll 9 mg †
* Percent Daily Values are based on 2,000 calorie diet.
[this message was edited by dave101 on Mon 21 Nov 13:33]
Posts: 2 | | Registered: Mon 21 Nov 2005 12:13 |
| Replies:
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| |  "Re(1):My advice..See the light"
, Tue 22 Nov 09:30
Vitamins, especially the Bs, in the above dosages have been known to cause nerve damge when taken over long periods and in high dosages. Be informed and Be wary.
Posts: 2 | | Registered: Thu 3 Nov 2005 13:54 |
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