| |  "Heavy Sleep/Crazy Dreams"
, Sun 2 Oct 11:51
Hello,
Taking 5htp 100 mg/day, 300 mg SJW, and I've recently added 500 mg/trytophan. I also take a B-multivitamin supplement and 1 gram of omega-3 oils. I've reduced the 5htp from 200 mg as I'm giving l-trytophan a trial run, but I don't want to lose the effects of 5htp. I have to say I sleep like a baby but also have some crazy vivid dreams, some good/some bad. I don't mind this effect because I've always enjoyed my dreamlife. However, with this combination I almost sleep TOO much and I'm very groggy upon arising. I feel pretty good the rest of the day. I've added 200 mg SAM-E in the morning to feel more alert in the morning. Other than the heavy sleep, I feel great!
Posts: 3 | | Registered: Mon 19 Sep 2005 13:21 |
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