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Cognitive Behavioural Therapy -- my experience and first impressions...

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I have recently attended a few CBT counselling sessions and thought that since there is very little on this message board relating to what?s commonly referred to as ?talk therapy?, I would post my experiences and impressions to date

Firstly a bit of background. I have been suffering on and off from mild to moderate depression for the past six years, since succumbing to work-related stress in the late autumn of 2001. Three things have primarily helped me during this time:
SJW ? which I took from 2002-2005. Worked great for two years and then stopped working, leaving me looking for other treatments
 
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