• Dear Guest, if you are new here please "sign up" at the top if you'd like to post messages. And if you have used this forum before note we upgraded to new forum software and couldn't transfer the passwords. To get into your account, click on the "log in" button, then click on "Forgot your password?" and reset your password. All previous posts were safely transferred to the new system but custom avatars and private messages unfortunately didn't get moved over. The upside is a newer, simpler, friendly forum.

Cognitive Behavioural Therapy -- my experience and first impressions...

I have recently attended a few CBT counselling sessions and thought that since there is very little on this message board relating to what?s commonly referred to as ?talk therapy?, I would post my experiences and impressions to date

Firstly a bit of background. I have been suffering on and off from mild to moderate depression for the past six years, since succumbing to work-related stress in the late autumn of 2001. Three things have primarily helped me during this time:
SJW ? which I took from 2002-2005. Worked great for two years and then stopped working, leaving me looking for other treatments
Last edited by a moderator: