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3000mg st johns worth tincture. 3x 1000mg per day

#1
I've recently started to use nature's answers's st johns worth tincture.
As far as I've seen I can't find any recommendation for this dosage so I would like to know your opinion about it.

It has been just over a week now that I've been using st.johns worth. Side effects include waking up in the middle of the night in sweat/ feeling anxious. But overall I have seen a slow but steady increase in mood.
 

maddog

Regular Member
#2
I can't help you with the dosage but I know it takes weeks for SJW to build up in the body. Anxiety and insomnia are known side effects. In this case take SJW in the afternoon or morning and before bedtime take a combo of melatonin and theanine. It works for me.